Shawn Flanagan 1000m row
1,000
Meters
4:01.4
Time
2:00.7
Pace
64
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 116 |
April 25, 2019 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 19 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 20 |
| 0:48.3 | 400 | 2:00.7 | 199 | 984 | 20 |
| 0:48.0 | 600 | 2:00.0 | 203 | 997 | 20 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 19 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 19 |
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Workout Graph
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