Shawn Flanagan v500m/2:10r...4 row
2,000
Meters
7:02.1
Time
1:45.5
Pace
153
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 2,060 |
| Overall Time | 16:30.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 115 |
April 25, 2019 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.1 | 2,000 | 1:45.5 | 298 | 1325 | 24 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 25 | |
| r: 2:10 | 18 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 24 | |
| r: 3:09 | 11 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 24 | |
| r: 3:49 | 18 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 24 | |
| r: 0:20 | 13 | |||||
| r60 |
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Workout Graph
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