Shawn Flanagan 4000m row
4,000
Meters
15:36.8
Time
1:57.1
Pace
276
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 116 |
April 25, 2019 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.8 | 4,000 | 1:57.1 | 218 | 1050 | 20 |
| 3:03.6 | 800 | 1:54.7 | 232 | 1097 | 22 |
| 3:03.9 | 1,600 | 1:54.9 | 231 | 1093 | 21 |
| 3:25.4 | 2,400 | 2:08.3 | 165 | 869 | 18 |
| 3:07.3 | 3,200 | 1:57.0 | 218 | 1050 | 21 |
| 2:56.7 | 4,000 | 1:50.4 | 260 | 1194 | 22 |
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Workout Graph
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