Shawn Flanagan 13x250m/0:45r row
3,250
Meters
11:25.7
Time
1:45.4
Pace
245
Calories
| Rest Distance | 1,866 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 5,116 |
| Overall Time | 21:10.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 113 |
May 02, 2019 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.7 | 3,250 | 1:45.4 | 298 | 1326 | 23 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 27 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 25 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 23 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 23 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 23 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 23 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 23 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 23 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 24 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 23 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 23 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 24 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 20 | |
| r1,866 |
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Workout Graph
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