Shawn Flanagan 4:00 row
1,105
Meters
4:00.0
Time
1:48.5
Pace
82
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 120 |
May 26, 2019 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 22 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 |
| 2:00.0 | 280 | 1:47.1 | 285 | 1279 | 23 |
| 3:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 |
| 4:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.