Shawn Flanagan 5000m row
5,000
Meters
20:16.2
Time
2:01.6
Pace
336
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 118 |
May 26, 2019 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.2 | 5,000 | 2:01.6 | 195 | 969 | 19 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 20 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 19 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 20 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 19 |
| 3:40.5 | 5,000 | 1:50.2 | 261 | 1198 | 21 |
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Workout Graph
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