Shawn Flanagan 5000m row
5,000
Meters
18:50.5
Time
1:53.0
Pace
356
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 115 |
June 01, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.5 | 5,000 | 1:53.0 | 242 | 1133 | 21 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 21 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 21 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 20 |
| 3:43.4 | 4,000 | 1:51.7 | 251 | 1164 | 21 |
| 3:36.7 | 5,000 | 1:48.3 | 275 | 1246 | 22 |
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Workout Graph
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