Shawn Flanagan 5000m row
5,000
Meters
18:48.4
Time
1:52.8
Pace
359
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 118 |
July 07, 2019 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.4 | 5,000 | 1:52.8 | 244 | 1138 | 20 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 22 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 19 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 20 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 19 |
| 3:31.0 | 5,000 | 1:45.5 | 298 | 1325 | 22 |
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Workout Graph
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