Shawn Flanagan 1000m row
1,000m
Meters
3:20.9
Time
1:40.4
Pace
80
Calories
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 121 |
August 12, 2019 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 26 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 26 |
| 0:40.4 | 400m | 1:41.0 | 340 | 1469 | 25 |
| 0:40.1 | 600m | 1:40.2 | 347 | 1495 | 25 |
| 0:39.9 | 800m | 1:39.7 | 353 | 1513 | 27 |
| 0:39.0 | 1,000m | 1:37.5 | 378 | 1599 | 29 |
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Workout Graph
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