Shawn Flanagan 4000m row
4,000m
Meters
15:36.3
Time
1:57.0
Pace
277
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 121 |
August 12, 2019 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.3 | 4,000m | 1:57.0 | 218 | 1051 | 19 |
| 3:07.8 | 800m | 1:57.3 | 216 | 1044 | 20 |
| 3:08.6 | 1,600m | 1:57.8 | 214 | 1035 | 19 |
| 3:19.7 | 2,400m | 2:04.8 | 180 | 919 | 18 |
| 3:04.9 | 3,200m | 1:55.5 | 227 | 1080 | 19 |
| 2:55.3 | 4,000m | 1:49.5 | 266 | 1215 | 21 |
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Workout Graph
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