Shawn Flanagan v500m/3:06r...3 row
1,500m
Meters
5:05.8
Time
1:41.9
Pace
120
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 1,527m |
| Overall Time | 14:31.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 126 |
August 18, 2019 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,500m | 1:41.9 | 330 | 1437 | 23 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 23 | |
| r: 3:06 | 8m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 23 | |
| r: 3:09 | 6m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 24 | |
| r: 3:11 | 13m | |||||
| r27m |
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Workout Graph
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