Shawn Flanagan 3500m row
3,500m
Meters
13:18.5
Time
1:54.0
Pace
245
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 125 |
August 18, 2019 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.5 | 3,500m | 1:54.0 | 236 | 1111 | 19 |
| 2:45.0 | 700m | 1:57.8 | 214 | 1035 | 19 |
| 2:40.0 | 1,400m | 1:54.2 | 234 | 1106 | 19 |
| 2:40.3 | 2,100m | 1:54.5 | 233 | 1102 | 19 |
| 2:40.0 | 2,800m | 1:54.2 | 234 | 1106 | 19 |
| 2:33.2 | 3,500m | 1:49.4 | 267 | 1219 | 20 |
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Workout Graph
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