Shawn Flanagan 21:45 row
5,503m
Meters
21:45.5
Time
1:58.6
Pace
382
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 119 |
August 24, 2019 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.5 | 5,503m | 1:58.6 | 210 | 1021 | 18 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 20 |
| 7:32.9 | 1,000m | 1:52.5 | 246 | 1146 | 20 |
| 11:18.7 | 1,000m | 1:52.9 | 243 | 1137 | 19 |
| 15:26.8 | 1,000m | 2:04.0 | 183 | 931 | 17 |
| 19:19.7 | 1,000m | 1:56.4 | 222 | 1062 | 18 |
| 21:35.4 | 503m | 2:14.8 | 143 | 790 | 16 |
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