Shawn Flanagan 4500m row
4,500m
Meters
17:25.9
Time
1:56.2
Pace
309
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 18 |
| Stroke Count | 330 |
| Drag Factor | 120 |
August 24, 2019 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.9 | 4,500m | 1:56.2 | 223 | 1067 | 18 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 20 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 19 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 19 |
| 1:57.2 | 2,000m | 1:57.2 | 217 | 1048 | 18 |
| 2:01.7 | 2,500m | 2:01.7 | 194 | 968 | 17 |
| 1:54.6 | 3,000m | 1:54.6 | 233 | 1100 | 19 |
| 1:55.1 | 3,500m | 1:55.1 | 230 | 1089 | 18 |
| 2:01.4 | 4,000m | 2:01.4 | 196 | 973 | 19 |
| 1:48.6 | 4,500m | 1:48.6 | 273 | 1240 | 21 |
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Workout Graph
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