Shawn Flanagan v1000m/5:01r...3 row
3,000
Meters
10:47.5
Time
1:47.9
Pace
224
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 13:09.0 |
| Overall Distance | 3,032 |
| Overall Time | 23:56.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 116 |
August 28, 2019 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.5 | 3,000 | 1:47.9 | 278 | 1258 | 21 | |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 23 | |
| r: 5:01 | 12 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 21 | |
| r: 4:42 | 14 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 20 | |
| r: 3:26 | 6 | |||||
| r32 |
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Workout Graph
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