Shawn Flanagan v1000m/4:37r...2 row
2,000
Meters
7:22.1
Time
1:50.5
Pace
145
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 2,024 |
| Overall Time | 12:11.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 114 |
August 28, 2019 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.1 | 2,000 | 1:50.5 | 259 | 1192 | 21 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 21 | |
| r: 4:37 | 16 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 21 | |
| r: 0:12 | 8 | |||||
| r24 |
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Workout Graph
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