Shawn Flanagan v1000m/2:29r...5 row
5,000
Meters
19:05.5
Time
1:54.5
Pace
350
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 14:42.0 |
| Overall Distance | 5,049 |
| Overall Time | 33:47.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 118 |
September 17, 2019 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.5 | 5,000 | 1:54.5 | 233 | 1101 | 20 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 21 | |
| r: 2:29 | 7 | |||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 20 | |
| r: 5:08 | 16 | |||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 21 | |
| r: 2:26 | 5 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 20 | |
| r: 2:23 | 9 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 19 | |
| r: 2:16 | 12 | |||||
| r49 |
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Workout Graph
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