Shawn Flanagan v500m/3:30r...5 row
1,500
Meters
5:12.9
Time
1:44.3
Pace
116
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 13:59.0 |
| Overall Distance | 1,590 |
| Overall Time | 19:11.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 124 |
December 22, 2019 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.9 | 1,500 | 1:44.3 | 308 | 1361 | 24 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 25 | |
| r: 3:30 | 28 | |||||
| 1:23.7 | 400 | 1:44.6 | 306 | 1351 | 24 | |
| r: 3:20 | 18 | |||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 24 | |
| r: 3:28 | 27 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 23 | |
| r: 3:41 | 17 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 28 | |
| r90 |
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Workout Graph
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