Shawn Flanagan 1000m row
1,000
Meters
3:55.9
Time
1:57.9
Pace
64
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 123 |
December 22, 2019 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 976 | 64 | 19 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 12 | 21 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1004 | 13 | 19 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1008 | 13 | 18 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1002 | 13 | 19 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1002 | 13 | 18 |
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Workout Graph
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