Shawn Flanagan 3x1500m/5:00r row
4,500
Meters
16:58.5
Time
1:53.1
Pace
324
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 31:58.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 114 |
December 28, 2019 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.5 | 4,500 | 1:53.1 | 241 | 1131 | 21 | |
| 5:21.6 | 1,500 | 1:47.2 | 284 | 1277 | 24 | |
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1167 | 21 | |
| 6:02.1 | 1,500 | 2:00.7 | 199 | 985 | 19 | |
| r29 |
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Workout Graph
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