Shawn Flanagan 500m row
500
Meters
1:52.1
Time
1:52.1
Pace
34
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 41 |
| Drag Factor | 114 |
December 28, 2019 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 22 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 21 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 21 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 23 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 26 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 22 |
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Workout Graph
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