Shawn Flanagan 5000m row
5,000
Meters
20:08.3
Time
2:00.8
Pace
334
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 113 |
January 03, 2020 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 5,000 | 2:00.8 | 198 | 982 | 334 | 19 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 69 | 20 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 66 | 18 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 64 | 18 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 65 | 19 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 70 | 21 |
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Workout Graph
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