Shawn Flanagan 5000m row
5,000
Meters
19:10.4
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 114 |
January 08, 2020 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.4 | 5,000 | 1:55.0 | 230 | 1085 | 347 | 19 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 35 | 21 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 34 | 20 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1067 | 34 | 20 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 18 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1108 | 35 | 20 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1102 | 35 | 19 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 1010 | 34 | 19 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1106 | 35 | 19 |
| 1:51.9 | 4,500 | 1:51.9 | 250 | 1158 | 36 | 20 |
| 1:48.9 | 5,000 | 1:48.9 | 271 | 1223 | 37 | 22 |
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Workout Graph
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