Shawn Flanagan 500m row
500
Meters
1:38.9
Time
1:38.9
Pace
39
Calories
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 28 |
| Stroke Count | 45 |
| Drag Factor | 113 |
January 20, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 28 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 26 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 27 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 28 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1661 | 28 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1704 | 32 |
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Workout Graph
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