Shawn Flanagan 15:00 row
3,852
Meters
15:00.0
Time
1:56.8
Pace
265
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 115 |
January 20, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,852 | 1:56.8 | 220 | 1055 | 20 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 21 |
| 6:00.0 | 772 | 1:56.5 | 221 | 1060 | 20 |
| 9:00.0 | 779 | 1:55.5 | 227 | 1081 | 20 |
| 12:00.0 | 740 | 2:01.6 | 195 | 969 | 19 |
| 15:00.0 | 794 | 1:53.3 | 240 | 1127 | 20 |
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Workout Graph
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