Shawn Flanagan v250m/1:53r...6 row
1,500
Meters
5:24.8
Time
1:48.2
Pace
109
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 15:46.0 |
| Overall Distance | 1,604 |
| Overall Time | 21:10.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 109 |
February 13, 2020 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.8 | 1,500 | 1:48.2 | 276 | 1249 | 24 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 23 | |
| r: 1:53 | 8 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 25 | |
| r: 2:32 | 22 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 26 | |
| r: 3:43 | 17 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 26 | |
| r: 3:28 | 36 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 24 | |
| r: 3:54 | 11 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 23 | |
| r: 0:16 | 10 | |||||
| r104 |
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Workout Graph
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