Shawn Flanagan v1000m/3:49r...3 row
1,750
Meters
6:17.4
Time
1:47.8
Pace
131
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 1,779 |
| Overall Time | 13:21.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 117 |
February 25, 2020 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.4 | 1,750 | 1:47.8 | 279 | 1260 | 23 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 24 | |
| r: 3:49 | 21 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 22 | |
| r: 3:15 | 8 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 24 | |
| r29 |
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Workout Graph
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