Shawn Flanagan 4:00 row
1,064
Meters
4:00.0
Time
1:52.7
Pace
75
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 110 |
March 15, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 75 | 23 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 23 | 26 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 23 |
| 3:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 23 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 23 |
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Workout Graph
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