Shawn Flanagan 4:00 row
1,092
Meters
4:00.0
Time
1:49.8
Pace
78
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 111 |
March 15, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 22 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 |
| 4:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 |
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Workout Graph
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