Shawn Flanagan 4:00 row
1,095
Meters
4:00.0
Time
1:49.5
Pace
80
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 110 |
March 15, 2020 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 24 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1279 | 23 |
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Workout Graph
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