Shawn Flanagan 8x1:00/r row
2,173
Meters
8:00.0
Time
1:50.4
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,173 |
| Overall Time | 8:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 113 |
March 16, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,173 | 1:50.4 | 260 | 1192 | 24 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 23 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 |
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Workout Graph
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