Shawn Flanagan 4:00 row
1,054
Meters
4:00.0
Time
1:53.8
Pace
73
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 115 |
March 17, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 22 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 21 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.