Shawn Flanagan 4:00 row
1,083
Meters
4:00.0
Time
1:50.8
Pace
78
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 115 |
March 17, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 23 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 |
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Workout Graph
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