Shawn Flanagan 4:00 row
1,058
Meters
4:00.0
Time
1:53.4
Pace
74
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 114 |
March 17, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 26 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 26 |
| 4:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.