Shawn Flanagan 2800m row
2,800
Meters
10:19.2
Time
1:50.5
Pace
202
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 124 |
March 21, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:19.2 | 2,800 | 1:50.5 | 259 | 1191 | 22 |
| 2:13.9 | 600 | 1:51.5 | 252 | 1167 | 23 |
| 2:11.5 | 1,200 | 1:49.5 | 266 | 1215 | 22 |
| 2:13.3 | 1,800 | 1:51.0 | 255 | 1178 | 22 |
| 2:13.1 | 2,400 | 1:50.9 | 256 | 1182 | 21 |
| 1:27.4 | 2,800 | 1:49.2 | 268 | 1223 | 23 |
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Workout Graph
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