Shawn Flanagan 9:04 row
2,217
Meters
9:04.1
Time
2:02.7
Pace
154
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 174 |
| Drag Factor | 139 |
March 21, 2020 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:04.1 | 2,217 | 2:02.7 | 189 | 1018 | 154 | 20 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 70 | 21 |
| 7:33.3 | 1,000 | 1:52.6 | 245 | 1134 | 71 | 21 |
| 8:33.5 | 217 | 2:18.7 | 131 | 777 | 13 | 17 |
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Workout Graph
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