Shawn Flanagan 5000m row
5,000m
Meters
19:10.3
Time
1:55.0
Pace
356
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 126 |
March 27, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.3 | 5,000m | 1:55.0 | 230 | 1091 | 22 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 20 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 22 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 22 |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 23 |
| 3:36.2 | 5,000m | 1:48.1 | 277 | 1253 | 24 |
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Workout Graph
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