Shawn Flanagan 1x1:00/r row
300m
Meters
1:00.0
Time
1:40.0
Pace
25
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | |
| Overall Distance | 326m |
| Overall Time | 1:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 28 |
| Stroke Count | 29 |
| Drag Factor | 112 |
April 19, 2020 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| r26m |
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Workout Graph
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