Shawn Flanagan 3000m row
3,000
Meters
12:24.1
Time
2:04.0
Pace
199
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 111 |
April 19, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.1 | 3,000 | 2:04.0 | 183 | 931 | 19 |
| 2:17.7 | 600 | 1:54.7 | 232 | 1097 | 22 |
| 2:40.9 | 1,200 | 2:14.0 | 145 | 799 | 18 |
| 2:44.7 | 1,800 | 2:17.2 | 135 | 765 | 17 |
| 2:25.8 | 2,400 | 2:01.5 | 195 | 971 | 19 |
| 2:15.0 | 3,000 | 1:52.5 | 246 | 1146 | 20 |
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Workout Graph
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