Shawn Flanagan v1000m/1:24r...5 row
5,000m
Meters
19:06.6
Time
1:54.6
Pace
350
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 5,041m |
| Overall Time | 33:37.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 126 |
April 20, 2020 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.6 | 5,000m | 1:54.6 | 232 | 1099 | 21 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 22 | |
| r: 1:24 | 5m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 21 | |
| r: 2:36 | 11m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 21 | |
| r: 3:16 | 9m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 21 | |
| r: 2:55 | 8m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 22 | |
| r: 4:20 | 8m | |||||
| r41m |
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Workout Graph
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