Shawn Flanagan 5000m row
5,000m
Meters
19:18.5
Time
1:55.8
Pace
347
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 116 |
May 02, 2020 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.5 | 5,000m | 1:55.8 | 225 | 1074 | 19 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 20 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 20 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 19 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 20 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 21 |
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Workout Graph
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