Shawn Flanagan 5000m row
5,000m
Meters
18:35.8
Time
1:51.5
Pace
359
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 113 |
May 08, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.8 | 5,000m | 1:51.5 | 252 | 1167 | 21 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 22 |
| 3:38.9 | 2,000m | 1:49.4 | 267 | 1218 | 23 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 20 |
| 3:45.7 | 4,000m | 1:52.8 | 244 | 1138 | 20 |
| 3:37.0 | 5,000m | 1:48.5 | 274 | 1243 | 22 |
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Workout Graph
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