Shawn Flanagan 5000m row
5,000m
Meters
18:24.4
Time
1:50.4
Pace
365
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 114 |
May 13, 2020 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.4 | 5,000m | 1:50.4 | 260 | 1194 | 21 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 21 |
| 3:39.0 | 2,000m | 1:49.5 | 267 | 1217 | 23 |
| 3:45.9 | 3,000m | 1:52.9 | 243 | 1135 | 20 |
| 3:42.5 | 4,000m | 1:51.2 | 254 | 1174 | 21 |
| 3:31.1 | 5,000m | 1:45.5 | 298 | 1324 | 24 |
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Workout Graph
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