Shawn Flanagan 4:00 row
1,142m
Meters
4:00.0
Time
1:45.0
Pace
87
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 131 |
May 14, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 25 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 |
| 2:00.0 | 291m | 1:43.0 | 319 | 1399 | 25 |
| 3:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 |
| 4:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 |
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