Shawn Flanagan 5000m row
5,000m
Meters
18:39.6
Time
1:51.9
Pace
358
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 122 |
May 19, 2020 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.6 | 5,000m | 1:51.9 | 249 | 1158 | 20 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 21 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 20 |
| 3:42.8 | 3,000m | 1:51.4 | 253 | 1171 | 21 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 20 |
| 3:36.5 | 5,000m | 1:48.2 | 276 | 1249 | 22 |
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Workout Graph
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