Shawn Flanagan 5000m row
5,000m
Meters
18:38.1
Time
1:51.8
Pace
360
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 123 |
May 20, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.1 | 5,000m | 1:51.8 | 250 | 1161 | 21 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 21 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 20 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 21 |
| 3:41.4 | 4,000m | 1:50.7 | 258 | 1187 | 21 |
| 3:32.4 | 5,000m | 1:46.2 | 292 | 1305 | 23 |
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Workout Graph
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