Shawn Flanagan 5000m row
5,000m
Meters
22:08.2
Time
2:12.8
Pace
357
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 128 |
May 25, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.2 | 5,000m | 2:12.8 | 149 | 814 | 17 |
| 7:11.1 | 1,000m | 3:35.5 | 35 | 420 | 11 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 20 |
| 3:48.6 | 3,000m | 1:54.3 | 234 | 1106 | 20 |
| 3:40.5 | 4,000m | 1:50.2 | 261 | 1198 | 22 |
| 3:40.6 | 5,000m | 1:50.3 | 261 | 1197 | 22 |
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Workout Graph
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