Shawn Flanagan 5000m row
5,000
Meters
18:47.8
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 126 |
May 31, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.8 | 5,000 | 1:52.7 | 244 | 1133 | 355 | 20 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 70 | 22 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1111 | 70 | 20 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1100 | 70 | 20 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 20 |
| 3:38.7 | 5,000 | 1:49.3 | 268 | 1218 | 74 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.