Shawn Flanagan 5000m row
5,000m
Meters
18:47.8
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 126 |
May 31, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.8 | 5,000m | 1:52.7 | 244 | 1139 | 20 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 22 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 20 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 20 |
| 3:46.2 | 4,000m | 1:53.1 | 242 | 1132 | 20 |
| 3:38.7 | 5,000m | 1:49.3 | 268 | 1221 | 21 |
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Workout Graph
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