Shawn Flanagan 1609m row
1,609m
Meters
5:52.2
Time
1:49.4
Pace
117
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 128 |
June 01, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:52.2 | 1,609m | 1:49.4 | 267 | 1218 | 21 |
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 23 |
| 1:28.3 | 800m | 1:50.3 | 260 | 1195 | 22 |
| 1:28.5 | 1,200m | 1:50.6 | 259 | 1189 | 21 |
| 1:27.7 | 1,600m | 1:49.6 | 266 | 1214 | 21 |
| 0:01.8 | 1,609m | 1:40.0 | 350 | 1504 | 33 |
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Workout Graph
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