Shawn Flanagan 10:00 row
2,627m
Meters
10:00.0
Time
1:54.1
Pace
183
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 128 |
June 01, 2020 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 21 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 |
| 4:00.0 | 516m | 1:56.2 | 223 | 1066 | 21 |
| 6:00.0 | 522m | 1:54.9 | 230 | 1093 | 21 |
| 8:00.0 | 528m | 1:53.6 | 239 | 1120 | 20 |
| 10:00.0 | 554m | 1:48.3 | 276 | 1248 | 23 |
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